26 milj. näyttökertaa · 3,1 milj. reaktiota | I’m bringing this back to let you know that yes it’s normal to pass gas occasionally but no, it’s not normal to constantly feel bloated tired and constipated. I was a latter for many years. And I still feel this way when I travel or don’t get my fiber. here’s the truth – – we don’t talk about normal gut health enough. We don’t give enough support, especially to women around how to improve your gut. The gut is so much more than just farting – – it’s literally controlling your cravings, how you feel, and essentially your future health. I urge you to take three days – – yes, it can be as quick as three days – – to tend to your gut. Start eating things that your gut loves, take out ultra processed foods and alcohol for a few days. Add in some easy fiber like berries and baby spinach – – don’t go to aggressive if you’re new to this. add in a couple of fermented foods like raw apple cider vinegar, yogurt, sauerkraut, or kimchi. move your body, hang out with a few positive people who will share their gut bacteria in advertently sleep well. And there you have it —a whole changed gut | Dr. Amy Shah
I’m bringing this back to let you know that yes it’s normal to pass gas occasionally but no, it’s not normal to constantly feel bloated tired and constipated. I was a latter for many years. And I...
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