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we need leaves in autumn @SeungRyul

Been a few weeks, missed the gym a few times, figured I may as well post an update to my current fitness plan :) Next Tough Mudder (Yorkshire) has been signed up for, less than 10 days to go! This one will be number 6! :grin:

tweet tweet (steam: Harkuno)

Butthurt report forms to give to the mods IRL I'm bringing at least 50 :grin:

hi

pls come chat in discord, i'm lonely

watched 5 seconds of trailer. I'm in

Got tickets to Citizencon!!!!!

lol teabags leaf tea 4 life

Toodle Pip

I concur Jolly good show, old chap :)

Unfortunately, Harkuno died on sunday when he tried to run 7k without warming up first RIP in Pepperonis

well, another week, another increase in weights - turns out I can do more on Upper body day :slight_smile: How's everybody's week gone so far? :muscle:

this weather right now makes me glad my gym has air conditioning :) can't say the same about my car or the van I use for work, though :sweat::sunny::fire: anyways, here's some birbs

slept through my cardio session this morning :(

As a user of the Light theme, that is some bright green :D When you say the other days are 8/16 or 4/20, what do you mean? is it like calorie intake control or something?

the answer is always yes

Leg days going well, blasted through using the green kettlebell (24kg) for Goblet Squats and the Romanian Deadlifts, on to 25kg Dumbell and 30kg bar respectively :) (although I might just jump up to 27.5 for sqats to keep it even) Hit where I need to be training at on Arms, using 20kg for the...