I have started the journey from fatness to fitness with my gf. I must say I feel a lot more energetic after a few workouts, always thought that was bullshit haha.
This fitness has a swimming pool and sauna too so thats a nice reward after working out.
The goal is losing the waist fat, a better physique and better posture. I don't care about becoming the next JCVD (swoonyesido)
This fitness has a swimming pool and sauna too so thats a nice reward after working out.
The goal is losing the waist fat, a better physique and better posture. I don't care about becoming the next JCVD (swoonyesido)
slept through my cardio session this morning :(
Kapital_Kong
Space Marshal
So I'm on a fitness plan right now to get down to the desired weight of 65kgs. I started at 82kg being overweight for my size 161.5cm. So every day without fail I take a shake of oxyshred once daily than have oats for breakfast, banana for lunch, and whatever I feel like for dinner.
My exercise routine at the gym consists of rower until I burn 200 calories, then bike for 100 calories than whatever I want to do in-between either squats, push ups, or abs. So far at starting at 82kgs I'm now 76kgs after 5 weeks of work.
My exercise routine at the gym consists of rower until I burn 200 calories, then bike for 100 calories than whatever I want to do in-between either squats, push ups, or abs. So far at starting at 82kgs I'm now 76kgs after 5 weeks of work.
Hadron Xon
Space Marshal
8 hour eating window / 16 hours of fasting or 4 hours to eat /20 hours of fasting.
Your eating window is the period of time in which your suppose to get all your calories for the day.I eat whatever i want but stay below 2k calories a day.
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this weather right now makes me glad my gym has air conditioning :)
can't say the same about my car or the van I use for work, though :sweat::sunny::fire:
anyways, here's some birbs
can't say the same about my car or the van I use for work, though :sweat::sunny::fire:
anyways, here's some birbs
DarthMatter
Space Marshal
Why do I think that it talks/sounds like Ivan Drago from Rocky IV
I have a date with a personal training monday morning since I almost broke 2 machines in the gym :D
On bloody exercise, so no PT for me. After next week I'll be back on the horse.
You warm up for runs? That's a thing?
Huh, guess I've been doing that wrong. I just grab the stroller, throw in the toddler, and hit the road. Running is a dynamic warm up in and of itself.
I think.
:wink:
